Embrace Yours Truly
Episodes
27 episodes
Let The Monster Out
Themes: Aggression, Depletion, Virtue, TransformationThe game of life isn’t meant to be won with destruction and dominance.In this episode, I talk about the transformation that manifests when we become rooted in beingness and grou...
The Monster Within
Themes: Humanity, Self-Journey, Destruction, Human Capacity Have you received a second chance at your life? If not, you need to pay attention to your moments...In this episode, I am going to tackle the dark side ...
Making It Work (Part 2)
Themes: Conviction, Consistency, Intuition, Gratitude Are you living up to your full potential? In this episode, I dive deep into the core of self-reflection and the vitality of practicing who you want to be. ...
It's Not Working (Part 1)
Themes: Realities, Self-Awareness, Consistency, Health, RelationshipsIt’s time to get real about who’s in control... The thinker, the thought, or the world outside of self. In this episode, I talk about the big picture of our inter...
The missing link in conversation
Themes: Boundaries, Expectations, Relationships, ValuesThere are a lot of misconceptions around the conversation of boundaries. In this episode, I talk about our role in setting the stage for healthy conversation.
Emotions Run The World
Themes: Emotional Awareness, Behavior Patterns, Relationships, Humility,Are you awkward with emotions? In this episode, I talk about how emotions drive our every action and how unaware we are of it. Truth is, we have no contr...
How coachable are you?
Themes: Learning Processes, Mentorship, Credibility, Preparation Join me in the conversation about the importance of being coachable in life. You never really stop learning anything, when you remain open to continuous self-grow...
The Obvious is Difficult to See
Theme: Gratitude, Perspective, Relationships, Exposure Join me in the conversation about the practice of gratitude. Maybe what you are missing isn’t actually a new job, new relationship, new living space, or new diet. I...
What you can do about the problem right now
Theme: Problems, Solutions, Choice, GuidanceJoin me in the conversation about being problem-centered versus solution-focused. In this episode, I talk about a time in my life when I watched my mom transform one of the scaries...
The Only Acceptable Way to Take the L
Themes: Purpose, Alignment, Perspective, Authenticity If you wanna win, you gotta learn how to lose. If you are going to lose, you gotta determine what’s worth fighting for.
How to Master Your Vibe
Themes: Emotional Awareness, Trust, Energetic Balance, Positive EmotionsYour mindset and behavior are super important but not as important as your internal energy. In this episode, I am going to teach you how to consciously raise your vi...
Attraction Pulls You In, Connection Holds You Close
Themes: Physical Attraction, Relationships, Emotional Strength, Vulnerability This week I wanted to shed some light on the perception of attraction and share a few tools that will help you build more authentic connections.
Getting Your Shit Together
Let’s talk about how to get your shit together! Maybe you’ve known some things need to change in your life but there is always something that gets in the way of change. If you’ve been stuck, scared, or unmotivated this episode is for you. ...
Why Life is So Hard
Let’s face it, this being human thing can be really hard! Feeling happy and appreciative is not something that just happens, it takes work. In this episode, I talk about why we experience negativity so often and how one single shift in your per...
Being Human
You’re more than what meets the eye. Join me in the conversation about our human value and our human resource. Key Topics Within the Episode: · Workload as a Vice· &nb...
Is Your Ego In Control? Pt. 2
Join me in the conversation about the emotional side of the ego. If you want to lead yourself, you must first attend to the toxic PARTS of your own ego. Four areas to check into when scanning the ego:· &nb...
Is Your Ego in Control? Pt. 1
Join me in the conversation about battling the ego. Getting a hold of your ego is not the biggest challenge. It is accepting that you have one… Gut-check! What this Episode Talks about: · ...
FIVE Months to LIVE
In this episode, 5 months to live is put into perspective. In the beginning of this episode, we are talking about how the next five months of your life could look. When we want more of ourselves, we will be called upon to be more fo...
Give, Give, & Give More
Ever pay attention to what people love about you? There is something about you that exudes greatness, and others can normally feel it. In this episode, I talk about the different ways to give and the importance of energy exchanges.&...
Backseat to My Life
What’s it like when you in the backseat of a car? Easy… effortless… comfortable? It feels good right? Question is, why aren’t you in the driver's seat feeling the same way? In this episode, I talk about feelings...
Confidence VS. Arrogance
There is a difference. Arrogance is a trait not too many people like besides the arrogant person themself. It is presumptuous, pushes people away, and often exposes a person’s lack of dominance anyways.In this episod...
What's Your Relationship With The Mirror?
Have you ever thought about what it would be like to not have mirrors? ...Crazy I know. If you are a frequent mirror checker, this episode may spark your interest.In this episode, I challenge you to think about what your li...
What are my boundaries?
We all have that one unique thing about us that comes almost naturally. You know that thing about you that you genuinely like? Not your hair or your butt, but your wittiness or charisma?In this episode, I talk about cr...
The Power of Giving Yourself Permission to Change
Here it is! A spinoff of, ‘Why You Should Be Your Biggest Fan.’ If you have not listened to episode 2 yet, I recommend you hop on over there before tuning in for this one! Today I talk about the power that came from writing a letter...
Why You Should Be Your Biggest Fan
Here you will listen to me fangirl over Kelly Clarkson… then lay out the importance of establishing a value system, along with a strong mental attitude. A strong value system helps us stay accountable to ourselves when we are challe...